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Get up, and get moving, now! I promise you'll thank me for the tough love later! Ten minutes of any physical activity such as marching in place, dancing or other moderate exercise two or three times a day can add up to a big payoff. Simply put, physical activity is anything that gets your body moving. Ten minutes is enough time to give your body a little bit of attention and build up your strength and endurance.
Now, just pick any physical activity that easily fits into your life. Anything that gets you moving around (even for only a few minutes a day) is a healthy start to getting more fit. On the days when I "don't think I have any time," I make sure I do at least ten minutes of something. Remember, something is always better than nothing (at least in the exercise world). And really, who doesn't have ten minutes? You can totally do this! Go get 'em tiger!
If you've got ten minutes....
- Take the dog for a brisk power walk around the block.
- Hustle up and down a set of stairs.
- Chase your kids (or dog) around outside.
- Jump rope...even if you have to jump at a slower pace.
- Do Jumping Jacks for 5 minutes. Follow this up with three minutes of sit-ups. Wrap up the total with a final two minutes of squats.
Keep it simple with your multi-vitamins too! Try our Nutrilite Men's Pack/ Women's Pack to keep up with your new active lifestyle. They're great for busy and active people on the go!
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I decided to try the ARTISTRY Time Defiance Intensive Repair Serum experience. I am on Day 7, and I am excited to share my results with you so far.
Just to make sure I follow the routine, I have been following the directions exactly as written, and I do it at the same time every evening. I know that is not required, but that is just my personality!
Days 1, 2 and 3: I noticed my skin was much softer to the touch, and my makeup application was much smoother.
Day 4: This was a wow day! The clarity of my skin was greatly improved, and many of the fine lines were beginning to become less noticeable. But, the biggest improvement was on my throat. That is one of my concern areas, and I noticed the skin was much smoother and definitely looked more youthful.
Day 5 and 6: It was fun getting up in the morning to see all of the changes and benefits that had occurred overnight. I even noticed that I didn’t have to use as much moisturizer on my face and throat to get that hydrated feeling I like so much. I was pleased that the hydrated feeling stayed with me all day!
Day 7: I am so excited with the results thus far! My skin looks amazing, and when I apply my makeup, I notice that I need to use far less foundation to get the coverage I am accustomed to. The fine lines continue to smooth out, and I love the way my skin feels!
I really can’t wait to see what the next 7 days bring. Even if I get nothing more than what I have achieved so far, I will definitely be happy. But, everyone tells me the best is yet to come. If you are trying this with me, let me know how you are doing and what results you have achieved.
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As the days get sunnier and Spring Break approaches, many people start craving the bronze glow of the summer, and that’s when they start heading to their local tanning parlor. A tan, some people say, makes them look thinner, well rested and healthier. Tanning is even something that many people believe can change one’s life.
I’m not sure if it has changed anyone’s life just yet, but tanning does change the elasticity, firmness and clarity of many sun worshipers’ skin. About 80 percent of visible skin aging comes from the sun, and sun exposure is the single most preventable cause of aging. What it comes down to is: the only safe tan is a fake tan. A fake tan might not last as long as a real one, but in the long run, an artificial tan is well worth it. And don't forget - a fake tan will not protect you from the sun. You still have to protect yourself with a sunscreen!
Before stepping into a tanning salon, first consider a self tanner. There are a lot of different options out there: you can apply it yourself, go to a salon and get it sprayed on by a machine, or have a trained professional airbrush it for you. The secret to a flawless self tanner is in the way you prepare your skin. Since dry skin absorbs more product, the best way is to start a week ahead of time by exfoliating and hydrating your skin religiously. You can use the Artistry Microdermabration System to exfoliate the face and a natural bristle brush to exfoliate the body (with short, fast strokes, going upwards). After exfoliation, make sure to hydrate with the appropriate moisturizer for your skin type.
To maintain your new, beautiful faux tan, you need to hydrate your skin on a regular basis. Also, be gentle when you towel-dry yourself after a shower – you don’t want to rub it off! If you had it sprayed on, you might want to start applying a self-tanning lotion at home to make it last longer.
Following these few simple guidelines will allow you to be a gorgeous bronzed goddess with beautiful skin for years to come!
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One of the most important and easiest things we can do to renew and revitalize our skin is to exfoliate. Exfoliation is a great addition to any skin care routine to help boost the effectiveness of our skin care products.
Artistry's microdermabrasion system gives you a clinical grade result without going to the dermatologists office. The three part microdermabrasion system combines Artistry's micro-exfoliation cloth with our polishing scrub for maximum exfoliation and finishes with the skin refinishing lotion to leave your skin smooth and soft. This at home system is gentle enough on the skin that you can use it two to three times a week. Your skin will feel smoother and look more vibrant. You'll also be getting the full benefit your daily skin care products have to offer by removing dead skin cells from the surface of your skin so you achieve maximum absorption.
Don't forget your lips too. I love to exfoliate my lips by using Artistry's lip polish with the micro-exfoliation cloth. I finish them with the lip conditioner. This is great for chapped winter lips.
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If you haven't started eating more fruits and vegetables yet, you're missing out on some major disease-fighting benefits, not to mention one of the best weight-management strategies. They are low in calories, which is good when we’re watching the numbers on the scale. They are also high in vitamins, minerals, phytonutrients and fiber, which is even better. Nutrition and fitness experts suggest that you eat a minimum of nine servings of fruits and vegetables every day. The more you have in your diet, the closer you are to achieving optimal nutrition.
It is essential that fruits and vegetables make up a large portion of your diet. Try my quick and easy fruit salad recipe listed below. Snack on this and you’ll already be on your way to meeting your daily fruit intake needs. Also, don’t forget to supplement. Take our Concentrated Fruits and Vegetables to ensure you’re filling those nutritional gaps that we all have in our everyday diets.
Heather’s Quick and Easy Fruit Salad
Ingredients
4 cups fresh strawberries, halved
3 cups fresh blueberries
3 kiwi fruits, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 (8 ounce) container plain or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract
Honey to taste
Directions
In a large salad bowl, combine strawberries, blueberries, kiwis, bananas and grapes. In a small bowl, combine yogurt, lemon juice, sugar and vanilla; mix well. Combine yogurt mix with fruit. Drizzle with honey (optional). Serve and enjoy!
Makes five hearty and delicious servings
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Last week we were in New York City for the announcement of the winners of NEXT Model Search sponsored by Artistry. Oh what a fun time that was! We survived the streets of NYC in a blizzard; we rubbed shoulders with beautiful models from the NEXT modeling agency; Mark Montano, the host of TLC's Ten Years Younger, was with us giving tips on how to take care of your skin; and we had the F.A.C.E.S. machine, which came all the way from Ada, with us on board the Artistry Spa on Wheels!
F.A.C.E.S. stands for Facial Analysis Computer Evaluation System. F.A.C.E.S is an automated facial analysis and product recommendation system exclusive to the Artistry skin care brand. The system guides a consumer through a skin analysis using a combination of specialized photography and an electronic questionnaire, providing a personalized assessment of the skin. It uses different light sources to capture, see and measure many unique aspects of the skin. The system is able to reveal sun damage and hyper-pigmentation invisible to the naked eye. It also uses Parallel Polarized lighting that highlights surface features to analyze fine lines and wrinkles. At the end the system recommends appropriate Artistry skin care products.
After completing their skin analysis people got mini makeovers from Bridgette and I. Like Bridgette, I am ready for spring, so I’ve noticed myself using Artistry Classic Cheek Colour in Pink Passion almost on everyone! This blush is fresh, pretty, and it reminds me of delicate spring blossoms. If you're intimidated by its cheerful colour, don’t be! Try applying it very light on the cheeks and blending very well. You will be surprised at how wearable that colour is!
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What a great start of the New Year it's been for the Artistry "Spa on Wheels!" First we were in Las Vegas for the Miss America pageant, by now you've probably read and heard all about it. But there is something that only people on the Artistry Mobile Experience team know about, and I'm going to share it with you. Since we started our year in Vegas, it was only natural for us to choose Elvis as our new traveling companion and mascot! We're going to take him all over the country, and take pictures with the King everywhere we go. Next time you see Elvis in the picture, you'll know why!
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While we were in New York last week for Fashion Week, we experienced the snowstorm of the decade. Even so, the stores had all the bright, colorful Spring fashions in their windows to remind us warmer, sunny days are right around the corner. We can all bring Spring a little closer by getting out of our blush rut! Artistry Sunkissed blush is a color that almost everyone can wear to give you a soft spring glow. A great tip in applying your blush is to smile at yourself in the mirror and apply blush to the apple of your cheek then blend towards the top of your ear. It’s a great way to start your day with a smile -- and your blush will be perfect.
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Smoothies are one of my favorite things to have for breakfast. They are easy to whip up for a nutritious meal on the go. I'm always on the move and this is a breakfast that can keep up with me. Each packet of NUTRILITE protein powder packs in 25 grams of fast-digesting protein. When we add in the fiber from the berries and banana, we have a combo that will keep you full until noon! This smoothie recipe is loaded with antioxidants, vitamin C, and fiber. In addition, this smoothie will ensure you are getting at least 2 servings of your daily fruit intake. Drink up and enjoy!
NUTRILITE VANILLA BERRY PROTEIN SMOOTHIE
Preparation: 5 minutes
Serves: 1- 8- oz. serving
Ingredients:
1 Packet of Nutrilite Vanilla Whey Protein Powder
1 1/2 cups of milk
1/2 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened blueberries
1/4 cup frozen unsweetened raspberries
1 fresh banana
Combine all ingredients in a blender. Cover and blend on medium speed until smooth. Serve immediately for a delicious, efficient, protein-loading smoothie. Enjoy!
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Here we are, back from the Miss America event! What an amazing experience for the Artistry team. We had the pleasure of having several former Miss Americas visit the MOBE as well as fashion editors and beauty bloggers. We applied their makeup and gave them hand treatments while they took a moment to relax from their busy schedules.
The former Miss Americas were stunning in their own right, so we just wanted to give them a fresh, modern look that enhanced their own natural beauty. We used the Artistry Tinted Moisturiser for their foundation, making sure we were color matching them for the correct shade and used the Artistry True Bronze to warm up their skin tone. For eye color, we used the essentials colour quad, working with the liner shades dampened for a more defined eye liner line. When they needed a little more color for evening, we just popped a little Artistry Eye Colour in Glacier or Tulle to the center of the lid to add some brightness. I am in love with the Artistry Sun Kissed blush. It gave almost everyone a little glow on their cheeks making it seem like they had just returned from a brisk walk. We were lucky enough to have one of the spring trend glosses available which looked great on everyone. (That’s a little hint about spring!)
The final touch was the Artistry essentials Mascara in lots of coats to give a false eye lash look! Here’s a hint: When applying mascara, start at the base of the eye lashes (closest to the lid), wiggle the mascara brush back and forth and then pull the mascara brush slightly up until you have covered the entire lash. This separates each individual lash, applies more mascara at the base of the lash while giving the tips of the lash a beautiful, feathery appearance. Apply multiple coats making sure the mascara doesn’t dry between coats, that way you won’t get clumps.
Next week, we're off to Fashion Week in New York. I can’t wait to share what I learn while there.
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Healthy eating on the go doesn't have to be hard. Take a peek below for my suggestions on healthy snacks for runners. Trust me, you'll be glad you did.
Grapefruit. Running can damage muscles, and grapefruits are an excellent source of vitamin C, a nutrient that helps sore muscles heal. All fruit contains fiber. An orange will give you seven grams, an apple five, and a banana four. But half a grapefruit provides six grams. WOW! That's great news for your health! As I mentioned earlier, we need to up our fiber and protein intake to stay full...longer. This helps keep bellies from growling mid-run!
Try Nutrilite's ROC2O! For active lifestyles, our ROC2O antioxidant drink mix has been shown in clinical studies to combat increased free radical damage brought on by physical activity. It tastes amazing too! The Red Orange Complex that ROC2O is named after is packed with Vitamin C! Mandarin Orange is my favorite flavor out of the bunch.
Tuna. To help repair muscles after a workout, runners need about 60 to 90 grams of protein per day. That’s more than non-runners need. Tuna is an easy source—just 4 ounces can supply around half your daily protein requirement. Tuna is full of heart-healthy omega-3 fatty acids. Omega-3s are known as essential fatty acids (EFAs) because they're critical for good health. Since the body cannot make them on its own, omega-3s must be obtained from a food source. Next time you head out to grab lunch...think SUSHI! You can feel good about ordering that second spicy tuna roll!
Try Nutrilite's Ocean Essentials Heart Health! These Omega-3 supplements help support healthy blood flow and lipid levels. Out of all the supplements Nutrilite offers... these are one of my top 5 favorites!
Almonds. They're high in protein, heart-friendly, and an awesome diet aid. Almonds are known for their antioxidant vitamin E. These flavorful nuts help prevent achy muscles. Their protein and fiber help you stay full...longer. They're portable and an easy grab n' go snack when you're on the run (literally). Grab a handful for your morning snack or lunch bag.
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Amway, and the entire Nutrilite MoBE team, is deeply saddened by the tragic loss of life and devastation that occurred as a result of the earthquake in Haiti. But we are always willing to assist when disasters occur. Amway immediately donated $100,000 to be divided between American Red Cross and SOS Children’s Village. Many of you share our common concern and are looking for ways to help ease the suffering of those who’ve been affected by this terrible disaster. You can help earthquake victims by making a donation (SKU 10-1872/$10, SKU 10-1873/$25) to relief efforts through AmwayGlobal.com.
We’re proud to have helped in our own way by providing:
- $575,105 in cash donations given by Amway globally, its employees and distributors. Thanks to all who have generously donated to the American Red Cross at www.amway.com.
- 10,000 personal hygiene kits given through International Aid and World Vision.
- 6 corporate jets loaded with medical personnel and supplies dispatched to Haiti.
Help for Haiti is adding up, but the needs are great and increasing every day.
Currently, we are in Miami looking forward to spreading some cheer at the ING Marathon Health Expo. With the marathon around the corner, spirits are starting to brighten. When people ask "why Nutrilite," I can share that we aren't just about making individuals healthy -- we are so much more than that. We are a community that reaches out to help others in need on a global level. Our brand gives hope for a brighter future. Consumers can feel good about taking our vitamins. Not only is it the best thing for their health, but it's helping others in ways they don't even know. It doesn't get much more empowering than that.
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Hi, everyone! I’m the newest member of the Artistry Mobile Experience (MoBe) team. My name is Bridgette and I come to the team with lots of experience in the cosmetics industry. My expertise is in makeup artistry so I am anxious to share tips and tricks of the trade with you.
I really can’t wait to tell you about all the experiences ahead of us on the 2010 Artistry MOBE tour. Everyone from our team will be sharing experiences and information with you while traveling back and forth across the US. We'll be telling you our stories on our Blog, and on our Twitter and Facebook pages, so make sure you become a fan and follow us. It's going to be fun!
Our first stop this year is the Miss America Pageant here in Las Vegas. We're spending the long weekend working with the contestants, fashion editors and other participants. In fact, we've already spent time with Katie Stam, Miss America 2009, you can catch a video clip of her on the All Dolled Up blog.
You can tell that Miss America takes incredible care of her skin, which makes me think about a skincare issue we face this time of year. We all have the January blues when we look in the mirror and ask ourselves, where did that great, glowing skin go that I had last summer? Well, Artistry has cutting edge skincare products to help you find your glowing summer skin in the dead of winter. My newest discovery is the Artistry Microdermabrasion system. (Artistry essentials Polishing Scrub, Artistry Time Defiance Skin Refinishing lotion and the MicroExfoliation cloth). Talk about instant gratification! By exfoliating your skin with the Microdermabrasion system, you'll notice that beautiful glow instantly. I tried it using the system as recommended with the Artistry Polishing Scrub and the MicroExfoliation cloth. I followed with the Artistry Time Defiance Skin Refinishing Lotion as directed. Wow, what results! My skin was so clear and bright and my foundation applied to perfection. I actually had someone ask if I had just returned from vacation! Of course, I was happy to share my new found cosmetic “best friend.”
So if you're feeling a little dull and need a boost, use the Artistry Microdermabrasion system (remember to use it as directed) to give your skin an added boost. Another benefit of exfoliating regularly is that all of your skincare product will work more efficiently. And here’s an added tip: don’t forget your hands! While you're putting your face on an exfoliating schedule, do your hands at the same time. You'll get noticeable results with them, too. And, men, exfoliating before shaving will give you the closest shave you've ever experienced.
Try it and let me know what you think.
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This is Chad Grabill from the Nutrilite MoBE and I am excited to be kicking off another year at our first event in Phoenix. Besides getting out of the wintry weather and enjoying the warm temperatures here, we were all excited to be at our first of fourteen Nutrilite sponsored Rock n Roll marathons this year. With the 32,000 runners at this first event, it was a great opportunity to show them the great products Nutrilite offers.
Those of you who follow our adventures from the road by blog or Facebook will be excited to know that we’ll be filming short video clips for you to enjoy this year. The first set of these are from the expo as well as the finish line of the marathon and half marathon. We want to give you the same feeling of excitement that we have when watching some of the world’s top runners pass under the Nutrilite logo at the finish line. Look carefully and you’ll see one of our Nutrilite representatives holding the finish line tape in the marathon. Stay tuned for more exciting videos this year.
Marathon finish
1/2 Marathon finish
MoBe at Rock 'n' Roll Expo
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It’s a New Year, and we’re still going strong on our New Year resolutions. One of mine this year, together with exercising, eating better and managing my time in a more productive way, is to get out of the makeup rut. I’m guilty, like so many of us, of getting in the familiar makeup routine, which can be boring at times.
My resolution about makeup this year is, first of all, to wear it every day. Okay, maybe not every single day, but every time I’m going to be seen in public. Yes, going to the grocery store is considered public. Let’s face it. That’s where you usually run into people you haven’t seen in a while, from ex-boyfriend to ex-boss, to someone on the PTA committee with you, or a business associate. You get the picture! This is going to be my basic, better than bare face. The key is to zero in on a few “can’t go in public without” products. For me they are Artistry Stick Concealer, for the dark circles around my eyes; Artistry Tinted Moisturiser with SPF 15 to make me look like I have perfect skin; Color Quad in Medium from the Artistry Essentials Makeup Kit, to give a subtle glow to my cheeks (Caprice cheek colour); and to make my eyelids more uniform in color (Spun Silk eye colour); Sheer Lip Colour with SPF15 in Sheer Gloss on my lips. I apply Mascara depending on what I’m up to that day. With 4 to 5 of these products I’ll be able to kick off 2010 in style with almost no effort on my part!
Second, I’m going to find my fun and trendy makeup face. That’s going to be something on a funkier side, something I wouldn’t wear to a grocery store, but will for special, fun occasions. I’m going to practice this look, and get it down to five minutes! I’m seeing something colorful. Maybe purple? Something that will make me feel glamorous and stylish.
Third, I’m going to clean out my makeup drawer. If I haven’t used something in it in more than six months I will toss it. In doing so, not only will I be able to keep my first two makeup resolutions, but it will allow me to manage my time better as well!!! Nothing like killing two birds with one stone, or in this case, with a tube of mascara!
Fourth, to make it all even simpler, I will use Artistry’s treatment products religiously! I’m pretty good about it already, but there’s room for improvement -- especially at treating my skin at night. Let’s face it. Good skin=less makeup.
Fifth, I am going to add a foundation to my makeup routine. I have a little secret. Ever since Artistry came out with the Tinted Moisturiser, I have not worn foundation. That’s more months then I’m willing to count. I’m very excited about Artistry’s new Hydrating Foundation! It’s “liquid perfection”! It has a built in SPF of 20 PA+++! My skin will look like it’s never looked before – dewy, glowy and gorgeous!
To be continued…